As a former NFL athlete in your career you have the opportunity to work with millions of trainers. From high school until I got to the NFL I’ve seen a variety of physical trainers who had two different approach to training me. Some trainers are physical, hands on, motivating, and enthusiastic. Then you have the trainers that are the sports science, educational type of trainers.
Rarely do you see both in one trainer. I’ve had the opportunity to witness that. Working with Mike was a great experience. I was able to get the best out of him as he brought the best out of me. He’s a very detailed oriented trainer who can tell you why you’re doing the exercise, instead of just throwing weight on you.
In just three weeks, Mike helped me lose 15 pounds . I highly recommend working with Mike if you want to, lose weight, gain muscle, become a better athlete, increase your cardio level and work on your flexibility.
He’s also a people person, as we have had many talks about life outside of working out. Mike is someone who cares about not only getting your body better, but also your mind.
